There are many forms of meditation, below are a few that I have taught at the retreats. Please note, the recordings are done using a free app on iPhone.
You can find more of Suchana’s recording on Insight Timer App, and it is FREE or by donation.
Download the App and search ”Suchana” https://insighttimer.com
Listing of SUGGESTED Seattle area practitioners & services (please do research for yourself, and see if providers resonates with you).
Art: https://www.gallerysati.com/
Coaching: https://www.astridpujarimd.com
Counseling: https://www.erinletellier.com/
Energy: https://www.graceflow.co/
Fitness: https://movementmuse.com/
Music: https://www.annstrickland.com/about